Meditation

"Meditation has transformed my entire headspace, delivering me from a life entangled with depression and confined by anxiety, to one of true freedom and happiness. I love nothing more than sharing and teaching the transformative practice of meditation with others." - Jordan

Following the death of his father due to clinical depression and suicide, Jordan Lally began a dedicated practice of meditation in an effort to understand and transcend his own depressive and anxious tendencies. Jordan's meditative journey began with the practice of Hemi-Sync and mantra meditation. Over time he began to incorporate mindfulness into his daily life and introduced Self-Inquiry, as taught by Sri Ramana Maharshi, into his personal practice.

Jordan earned his bachelor's degree in Psychology from Mount St Mary's University. He received a certificate in meditation from Allegra Learning, studied guided meditation under Kerry Martinez RYT500 and completed his Integrated Amrit Nidra Meditation certification under the tutelage of Kamini Desai & Lynn Matthews. Jordan is Mental Health First Aid certified.

In 2014, Jordan founded the Ed Lally Foundation to raise awareness for mental illness and to promote mental health via meditation, mindfulness and associated healing practices.

Jordan offers individual and group meditation instruction in an accessible manner with the goal of helping people establish a sustainable home meditation practice. He gives guided meditations throughout the community on behalf of the Ed Lally Foundation, and teaches weekly classes at Love Evolution Studio in Bel Air, MD and bi-monthly classes at Bodhi Counseling in North East, MD. Jordan also has meditations and mental health conversations available on his YouTube channel. For more information, .